If you have SIBO, gallbladder problems, or gastritis, you know very intimately just how complicated it is to find foods that you can eat without wreaking havoc on your intestines and stomach, let alone what diet will help you lose weight.

I spent two years in agony before doctors figured out I had an intestinal parasite.

I've had a lot of health problems over the years and in my quest to heal my body I have read way more books on the subject than any non medical person should ever have to read. Unfortunately when our health suffers, we get 15 minutes with our doctors and...

Book review: "Eat Like a Human" written by Dr. Bill Schindler, reviewed by Amanda Stacks goes into the essential highlights and best takeaways of this awesome read about human nutrition and ancient foods.

When you drink a glass of water, how long does it take for the water to reach your bloodstream? In this blog post, we will discuss the process that happens when you drink water and how long it takes to reach your bloodstream and start hydrating your cells.