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I’ve had a lot of health problems over the years and in my quest to heal my body I have read way more books on the subject than any non medical person should ever have to read. Unfortunately when our health suffers, we get 15 minutes with our doctors and the rest is up to us.
Here are the books that have done the most for my health and have the most comprehensive, correct information (in my opinion, based on having read so many other books and seen what’s inside those). Read them if you’re having health issues, especially stomach/gut/digestion related ones.
In no particular order:
- The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Fiber Menace: The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
- Healing with Iodine: Why You Need It and How to Treat Thyroid Disorder, Cancer, and Other Chronic Ailments with Iodine
- The Miraculous Cure for and Prevention of All Diseases What Doctors Never Learned
- Could It Be B12? (Second Edition): An Epidemic of Misdiagnoses
- The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- You May Not Have Irritable Bowel Syndrome: An Introduction to Allergic Contact Enteritis and the Food Allergies that Cause It
- Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- The Magnesium Miracle (Second Edition)
- Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- The Salt Fix: Why the Experts Got It All Wrong–and How Eating More Might Save Your Life
- The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers
- Drop Acid: The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- The Low-Carb Fraud
- Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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